*LIMITED TIME* FREE SHIPPING ON ALL US ORDERS

  • 0

JILL'S BLOG

  • Mom & Baby Yoga for the Glutes - With Power Mama Yoga

    Posted on

    Mom & Baby Yoga for the Glutes with Hannah Day
    Hi, I am Hannah Day, Founder of Power Mama Yoga ™
    I empower moms in all stages of motherhood, through yoga. 

    A question that moms often ask me is: "When can I do yoga again after having a baby?"
  • Children's Health & Wellness Tips

    Posted on

    Establishing a healthy lifestyle for your children begins with you. Bottom line - your kids do what you do, not what you say, so be an example for them. It’s not rocket science - eat real food, exercise, get outside, drink lots of good quality water and add supplements to your diet to live and feel your best. These are things every adult should be practicing, and in turn, teaching our children.
     
  • Connecting the Mind & Body - Featuring Jen Kong

    Posted on

    On Bell Lets Talk Day, it is very important to be mindful of our mental health and how we can take small steps to self-improve. We spoke with Jen Kong, one of our partner wellness instructors, to get her take on connecting the mind and body and improve our mental wellbeing through exercise.

Connect with us

Like us on Facebook

Join Our Mailing List! Be the first to know about our Exclusive Offers, Latest Promotions, What's New and More!

Search our store